🧪 Nutrition Facts
- Calories 250.5
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.4 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (99.0g)), Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt). Sugar, Rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin and Mineral Blend (calcium Carbonate, Niacinamide *vitamin B-3), Reduced Iron, Thiamin Hydrochloride (vitamin B-1), Rioflavin (vitamin B-2), Egg, Cream Cheese (milk, Cheese Cultures, Salt, Guar Gum), Unsweetened Natural Cocoa Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Surfing general | 65.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie
How might Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie affect blood sugar?
The combination of 29g carbs and 18g sugar with only 2g fiber means this will likely cause a fairly sharp rise in blood sugar. If you're managing blood sugar levels, pair it with protein or fat to help slow down absorption.
Is Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie heart-healthy?
The saturated fat content (9g) and cholesterol (55.4mg) aren't ideal from a heart perspective, especially if consumed regularly. While the sodium level is moderate, the overall nutrient profile suggests this is more of an occasional indulgence than a heart-friendly choice.
Is Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie suitable for people with lactose intolerance?
This product contains cream cheese and butter, both dairy products, so it's not suitable for people with lactose intolerance.
Is Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie gluten-free?
Yes, this whoopie pie is gluten-free. The cake is made with rice flour, brown rice flour, sorghum flour, and tapioca starch rather than wheat flour.
What should I watch out for with Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie?
With 18g of sugar in a single serving, this whoopie pie is quite sugar-heavy—nearly 45% of the treat's calories come from sugar alone. The saturated fat content at 9g is also notable, representing about 45% of a typical daily limit, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
