🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 75.0 mg
- Sodium 257.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Ika is a very low-calorie food at 44.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (63.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Sugar, Salt, Monosodium Glutamate, Citric Acid, Potassium Sorbate, Rice Vinegar, Flavor Enhancers (disodium Inosinate, Disodium Guanylate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Ika — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Ika contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 257.1 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 9.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shredded Ika accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Shredded Ika? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Deadlift | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Ika
Is Shredded Ika good for weight loss?
Shredded ika is quite low in calories at 44 per 30g serving, making it a reasonable choice for weight loss. Its high protein content relative to calories can help keep you satisfied, though the sodium level is moderately elevated.
Is Shredded Ika a good snack for kids?
While shredded ika is a good source of protein for children, its strong squid flavor and chewy texture may not appeal to all kids, and the MSG content is worth considering if you're limiting additives in your child's diet.
Is Shredded Ika gluten-free?
Yes, shredded ika is gluten-free based on its ingredient list.
What diets does Shredded Ika suit?
This works well for high-protein diets, low-fat diets, and keto or paleo approaches. It's also suitable for pescatarian and omnivorous diets.
What does Shredded Ika pair well with for a balanced meal?
Shredded ika pairs nicely with steamed rice or noodles as a protein component, and works well alongside vegetables like broccoli, bok choy, or cucumber for a balanced seafood-based meal. It also complements Asian soups and stir-fries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
