🧪 Nutrition Facts
- Calories 340.2
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.4 mg
- Sodium 329999.6 mg
- Potassium 210.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (140.0g)), Rotisserie Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 52.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 329999.6mg of sodium (14348% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: (water, White Chicken Meat, Carrots, Heavy Cream, Peas, Leeks, Modified Food Starch, Chicken Type Base [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion & Garlic Powder, Natural Flavor, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide {anti-Caking Agent}], Olive Pomace Oil, Rotisserie Seasoning [salt, Sugar, Spices (paprika, Turmeric), Onion, Corn Starch, Garlic, Tricalcium Phosphate {anti-Caking Agent}, Natural Flavor, Paprika Oleoresin {coloring Agent}], Black Pepper, Nisin, Poultry Seasoning [spices], Sage) Crust (enriched Wheat Flour [with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (whole Liquid Eggs, Water).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotisserie Chicken Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotisserie Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 329999.6 mg | 14348% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 15.4 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rotisserie Chicken Pot Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Rotisserie Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Shadowboxing | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotisserie Chicken Pot Pie
Is Rotisserie Chicken Pot Pie good for weight loss?
At 340 calories per serving with 13g of protein, this pot pie could fit into a weight loss plan if portions are controlled, but the 20g of fat and refined carbs from the crust make it less ideal than leaner options. The high sodium content is also a concern for overall health during weight loss.
Is Rotisserie Chicken Pot Pie good for muscle building?
With 13g of protein per serving, this provides a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet typical post-workout targets. The carbohydrates can help replenish glycogen, but a dedicated muscle-building meal would benefit from higher protein.
Is Rotisserie Chicken Pot Pie good post-workout fuel?
The 13g of protein and 28g of carbs make this reasonably balanced for post-workout recovery, though the fat and pastry-based carbs digest more slowly than ideal. A lighter protein source paired with faster-digesting carbs would be a better choice immediately after exercise.
Is Rotisserie Chicken Pot Pie heart-healthy?
The high sodium and saturated fat content work against heart health, and palm oil in the crust adds trans fat concerns. The cholesterol and overall fat profile make this a food to enjoy occasionally rather than regularly if you're focused on cardiovascular wellness.
What should I watch out for with Rotisserie Chicken Pot Pie?
The sodium is extremely high at over 329g per serving—nearly a full day's recommended intake in one portion. The saturated fat content at 10g is also significant, and the combination of heavy cream, palm oil, and pastry crust adds calories without much nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
