🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Indian Tonic Water contains 80.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Carbonated Water, Sugar, Citric Acid, Quinine, and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Indian Tonic Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Indian Tonic Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Indian Tonic Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Indian Tonic Water accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Premium Indian Tonic Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Indian Tonic Water
Is Premium Indian Tonic Water good for weight loss?
This beverage isn't ideal for weight loss since it contains 80 calories and 21g of sugar per 250ml serving with no protein or fiber to provide satiety. You'd be consuming significant calories and sugar without any nutritional benefit.
How might Premium Indian Tonic Water affect blood sugar?
With 21g of sugar and no fiber or protein to slow absorption, this will cause a relatively quick spike in blood sugar. If you have diabetes or prediabetes, it's best to limit or avoid it.
What diets does Premium Indian Tonic Water suit?
This suits occasional use in most flexible diets, but it's not compatible with low-sugar, ketogenic, or diabetic-friendly eating plans. It also doesn't fit well with strict calorie-counting approaches where every calorie needs to deliver nutritional value.
What should I watch out for with Premium Indian Tonic Water?
The main concern is the high sugar content—21g per 250ml is substantial, especially since tonic water is typically consumed casually without realizing how much sugar you're taking in. Quinine, while safe in small amounts, shouldn't be consumed in excess if you have certain health conditions.
What's a sensible portion size for Premium Indian Tonic Water?
A sensible portion is one 250ml serving at a time, used sparingly as a mixer rather than a daily beverage. If you enjoy tonic water, consider diet or sugar-free versions to keep the flavor without the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
