🧪 Nutrition Facts
- Calories 159.7
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.5 mg
- Sodium 95.1 mg
- Potassium 146.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 167.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.7 calories per serving (1 Serving (98.0g)), Lemon Custard Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (62.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Skim Milk Powder, Cream, Whey (milk) Corn Syrup, Stabilized and Emulsified by Mono and Diglycerides, Guar Gum, Cellulose Gum, and Carrageenan, Natural Flavor, Yellow #5 & Yellow #6 Nutmeg Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Custard Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Custard Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.7 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 4.0 g | 8% |
| Calcium | 167.6 mg | 13% |
| Iron | 0.1 mg | 0% |
| Potassium | 146.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Custard Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.7 calories in Lemon Custard Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Custard Ice Cream
Is Lemon Custard Ice Cream good for weight loss?
This ice cream is calorie-dense at about 160 calories per serving, and at 26g of sugar per 98g serving, it's quite high in added sugars with minimal protein to keep you satisfied. It's not an ideal choice if weight loss is your goal, though a small portion occasionally wouldn't derail your efforts.
How might Lemon Custard Ice Cream affect blood sugar?
With 26g of sugar and minimal fiber or protein to slow digestion, this ice cream will likely cause a rapid spike in blood sugar. If you have diabetes or blood sugar concerns, this is best avoided or eaten in very small portions as an occasional treat.
Is Lemon Custard Ice Cream suitable for people with lactose intolerance?
This product contains milk, skim milk powder, cream, and whey, making it unsuitable for people with lactose intolerance.
Is Lemon Custard Ice Cream gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though some additives like guar gum and carrageenan are typically gluten-free. If you have celiac disease or gluten sensitivity, check the manufacturer's certification, as cross-contamination during processing can occur.
What should I watch out for with Lemon Custard Ice Cream?
The sugar content is the main concern—26g per serving is very high and nearly matches the daily recommended limit for added sugars. The saturated fat at 3g per serving is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
