🧪 Nutrition Facts
- Calories 290.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 139.5 mg
- Sodium 509.4 mg
- Potassium 139.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.4 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (128.0g)), Southwest-Style Breakfast Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48.6% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg & Chorizo Patty: Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cooked Chorizo Seasoned Pork Crumble (pork, Water, Spices [including Paprika, Red Pepper and Allspice], Less than 2% Sea Salt, Lemon Juice Concentrate, Vinegar, Granulated Garlic, Granulated Onion, Chili Pepper, Garlic Powder), Green Bell Pepper, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Creole Paste (tomatoes, Onions, Bell Peppers, Canola/olive Oil Blend, Spices, Green Onions, Garlic, Salt, Citric Acid), Sea Salt, Granulated Garlic, Spices, Cayenne Chili. Bread: Whole Grain Whole Wheat Flour Including Germ, Filtered Water, Organic Sour Dough (organic Unbleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Filtered Water, Yeast, Sea Salt, Organic High Oleic Sunflower Oil), Organic Cane Sugar, Multigrain Mix (cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sunflower Oil, Oats, Yeast, Sea Salt, Cultured Wheat Starch, Citric Acid, Amylase (enzyme), Ascorbic Acid (natural Dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Agar
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest-Style Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest-Style Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 139.5 mg | 47% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 15.4 IU | 2% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest-Style Breakfast Sandwiches accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Southwest-Style Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Yoga | 70.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest-Style Breakfast Sandwiches
Is Southwest-Style Breakfast Sandwiches good for weight loss?
At 291 calories per serving with 15g of protein, this sandwich can work in a weight loss plan if portion-controlled. The protein content helps with satiety, though the 16g of fat—particularly the 7g of saturated fat—means you'll want to account for it within your daily calorie target.
Is Southwest-Style Breakfast Sandwiches good for muscle building?
The 15g of protein per serving provides a decent foundation for muscle recovery, especially when paired with strength training. Combined with the whole grain bread's carbs, it offers a reasonable post-workout option, though you might want additional protein if you're seriously focused on building muscle.
Is Southwest-Style Breakfast Sandwiches good post-workout fuel?
This sandwich works well post-workout thanks to its 15g protein combined with 23g carbs for glycogen replenishment. The whole grain bread provides additional nutrients and fiber to support recovery.
Is Southwest-Style Breakfast Sandwiches heart-healthy?
The saturated fat and cholesterol content warrant caution for those monitoring heart health. On the positive side, the whole grain bread and seeds in the multigrain mix provide fiber and beneficial nutrients, though the overall fat profile means this should be an occasional choice rather than a regular one.
What should I watch out for with Southwest-Style Breakfast Sandwiches?
The sodium content at 509mg per serving adds up quickly if you eat multiple servings or combine it with other salty foods throughout the day. With 7g of saturated fat and 140mg of cholesterol, those with heart concerns should be mindful of frequency and portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
