🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.8 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hots Sausage, Hots contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Water, Chilli Pepper, Salt, Hydrolyzed Vegetable Protein, Paprika, Soy Protein Concentrate, Dextrose, Garlic, Liquid Smoke, Sodium Erythorbate, Citric Acid, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hots Sausage, Hots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hots Sausage, Hots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hots Sausage, Hots accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Hots Sausage, Hots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hots Sausage, Hots
Is Hots Sausage, Hots good for weight loss?
Hot sausage is fairly calorie-dense at 140 calories per serving with most calories coming from fat, so it's not an ideal choice if you're trying to lose weight. However, the 8g of protein and minimal carbs mean it could fit into a calorie-controlled diet in moderation.
Is Hots Sausage, Hots good for muscle building?
With 8g of protein per serving, hot sausage can contribute to your daily protein intake, though you'd need to eat multiple servings to make a meaningful impact on muscle building. Pairing it with protein-rich whole foods would be more effective for supporting muscle growth.
Is Hots Sausage, Hots a good snack for kids?
While kids may enjoy the spiced flavor, hot sausage contains chili pepper and other seasonings that could be too spicy for younger children with sensitive palates. Its high sodium and processed nature also make it more of an occasional treat than a regular snack option.
What diets does Hots Sausage, Hots suit?
Hot sausage works well for low-carb and keto diets given its 2g carbs and decent protein content. It's also suitable for carnivore-focused eating, though those watching sodium intake should be mindful of the nearly 270mg per serving.
What does Hots Sausage, Hots pair well with for a balanced meal?
Serve hot sausage alongside non-starchy vegetables like sautéed peppers, zucchini, or leafy greens to create a more balanced meal. Adding a complex carb source like sweet potato or brown rice would round out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
