🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dipper"" Country Style Fried Pork Cracklins contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dipper"" Country Style Fried Pork Cracklins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dipper"" Country Style Fried Pork Cracklins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dipper"" Country Style Fried Pork Cracklins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 370.0 mg | 16% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dipper"" Country Style Fried Pork Cracklins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Dipper"" Country Style Fried Pork Cracklins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dipper"" Country Style Fried Pork Cracklins
Is Dipper"" Country Style Fried Pork Cracklins good for weight loss?
Pork cracklins are calorie-dense at about 570 calories per ounce, making them easy to overeat despite being filling. While they contain no carbs and offer some protein, the high fat content means portion control is essential if weight loss is your goal.
Is Dipper"" Country Style Fried Pork Cracklins a good snack for kids?
These are generally not ideal for young children because of their hard, crunchy texture—they pose a choking risk for kids under five. Older children may enjoy them occasionally, though the high sodium and fat content means they're better as an infrequent treat than a regular snack.
What diets does Dipper"" Country Style Fried Pork Cracklins suit?
These cracklins fit well into zero-carb, keto, and carnivore diets. They're also suitable for low-carb and paleo approaches, though the high sodium should be noted for anyone monitoring salt intake.
What does Dipper"" Country Style Fried Pork Cracklins pair well with for a balanced meal?
Pair these with fresh vegetables like celery, cucumber, or bell peppers to add volume and nutrients to your snack. They also work as a crunchy topping for salads or alongside cheese and nuts for a balanced low-carb snack plate.
How does Dipper"" Country Style Fried Pork Cracklins fit into a balanced diet?
While pork cracklins provide protein and fit zero-carb eating patterns, they should be eaten in moderation as part of a balanced diet. A small handful delivers fat and protein without carbs, but they're best enjoyed alongside nutrient-dense whole foods rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
