🧪 Nutrition Facts
- Calories 340.5
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 63.6 mg
- Sodium 1711.6 mg
- Potassium 830.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (454.0g)), Tuscan-Style Lasagna Turkey Sausage Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (38.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1711.6mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes, Turkey Italian Sausage (turkey, Water, Spices, Salt, Paprika), Onions, Enriched Pasta (semolina Wheat, Egg Whites, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Light Cream, Contains 2% or Less of Each: Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Tomato Paste, Garlic, Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes),modified Corn Starch, Organic Canola Oil, Parsley, Spices, Salt, Nisin Preparation. Allergens: Contains Eggs, Milk and Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan-Style Lasagna Turkey Sausage Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan-Style Lasagna Turkey Sausage Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 63.6 mg | 21% |
| Sodium | 1711.6 mg | 74% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 830.8 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan-Style Lasagna Turkey Sausage Soup accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Tuscan-Style Lasagna Turkey Sausage Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Fishing (Standing/Wading) | 101.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan-Style Lasagna Turkey Sausage Soup
Is Tuscan-Style Lasagna Turkey Sausage Soup good for weight loss?
At 340 calories per serving with a decent protein-to-calorie ratio, this soup can fit into a weight loss plan if portions are controlled. The 4.1g of fiber and 21g of protein help promote satiety, though the 14g of fat and 33g of carbs mean it's not the leanest option available.
Is Tuscan-Style Lasagna Turkey Sausage Soup good for muscle building?
With 21g of protein per serving, this soup provides a meaningful amount to support muscle recovery and growth. The carbohydrates help replenish glycogen, and the iron content supports oxygen transport to muscles.
Is Tuscan-Style Lasagna Turkey Sausage Soup good post-workout fuel?
The combination of 21g protein and 33g carbs makes this a solid post-workout option for recovery. The warm broth-based format also aids hydration after exercise.
Is Tuscan-Style Lasagna Turkey Sausage Soup heart-healthy?
The saturated fat content of 6g is moderate, but paired with the very high sodium level, this isn't ideal for heart health. Cholesterol is reasonable at 63.6mg, though the overall sodium burden makes it less suitable if you're watching cardiovascular health closely.
What should I watch out for with Tuscan-Style Lasagna Turkey Sausage Soup?
The sodium content is quite high at 1,712mg per serving—that's about 74% of the daily recommended limit in a single bowl. If you're sensitive to salt or managing blood pressure, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
