🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chili Stir-In Paste Harissa is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beet Roots, Organic Carrots, Water, Organic Sunflower Oil, Organic Cayenne Pepper Powder, Unrefined Mediterranean Sea Salt, Organic Garlic, Organic Lemon Juice Concentrate, Organic Caraway, Organic Cilantro, Xanthan and Guar Gums.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Chili Stir-In Paste Harissa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chili Stir-In Paste Harissa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chili Stir-In Paste Harissa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 55.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Chili Stir-In Paste Harissa accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Spicy Chili Stir-In Paste Harissa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Racquetball | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chili Stir-In Paste Harissa
Is Spicy Chili Stir-In Paste Harissa good for weight loss?
Harissa paste is excellent for weight loss since it's virtually calorie-free at just 5 calories per 5g serving, with no carbs or fat to count. You can add bold, spicy flavor to meals without derailing your calorie goals.
Is Spicy Chili Stir-In Paste Harissa a good snack for kids?
The cayenne pepper and other hot spices make this quite spicy, so it may be too intense for most children unless they enjoy bold flavors. You could introduce it gradually mixed into milder foods.
What diets does Spicy Chili Stir-In Paste Harissa suit?
This works well for zero-carb, keto, paleo, and vegan diets. It's also suitable for anyone watching sodium intake, though at 55mg per serving it's relatively moderate.
What does Spicy Chili Stir-In Paste Harissa pair well with for a balanced meal?
Stir harissa into yogurt or hummus for a dip, swirl it into soups, or mix it with olive oil as a dressing for grilled vegetables and proteins. It complements roasted chicken, fish, and legume-based dishes particularly well.
How does Spicy Chili Stir-In Paste Harissa fit into a balanced diet?
Harissa functions as a flavor enhancer that brings depth to meals without adding calories, carbs, or significant sodium. Its plant-based ingredients like garlic, cilantro, and lemon juice contribute antioxidants and phytonutrients, making it a smart choice to elevate nutritious whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
