🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 540.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmigiano Reggiano Pasta Sauce contains 110.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce, Cream, Extra Virgin Olive Oil, Parmigiano Reggiano Pdo Cheese (cow's Milk, Salt, Rennet), Salt, Garlic, Oregano, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmigiano Reggiano Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmigiano Reggiano Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmigiano Reggiano Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 90.0 mg | 7% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmigiano Reggiano Pasta Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Parmigiano Reggiano Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmigiano Reggiano Pasta Sauce
Is Parmigiano Reggiano Pasta Sauce good for weight loss?
At 110 calories per serving with decent fiber content, this sauce can work in a weight loss plan if portioned carefully. The 9g of fat per serving is moderately high, so pairing it with whole grain pasta and plenty of vegetables will help you feel satisfied without overdoing calories.
Is Parmigiano Reggiano Pasta Sauce heart-healthy?
The olive oil provides heart-healthy monounsaturated fats, and the relatively low cholesterol is a plus. However, the sodium level is on the higher side for heart-conscious eating, so you may want to limit portions or rinse pasta with unsalted water to dilute the overall salt content of your dish.
How does Parmigiano Reggiano Pasta Sauce fit a low-sodium diet?
With 540mg of sodium per 125g serving, this sauce is too high for strict low-sodium diets. You'd want to look for a lower-sodium version or use it very sparingly if sodium restriction is medically necessary.
Is Parmigiano Reggiano Pasta Sauce suitable for people with lactose intolerance?
This sauce contains Parmigiano Reggiano cheese made from cow's milk, making it unsuitable for those with lactose intolerance. Even though aged hard cheeses are lower in lactose than fresh dairy, the cheese content here means lactose-intolerant individuals should avoid it.
What should I watch out for with Parmigiano Reggiano Pasta Sauce?
Sodium is the main concern here—540mg per 125g serving adds up quickly if you're not careful with portions or other salty foods in your meal. The saturated fat content (3g) is worth noting if you're tracking saturated fat intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
