🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 341.0 mg
- Potassium 317.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Butternut Squash Apple Radically Delicious Soup contains 69.6 calories per serving (1 Serving (232.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.2% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Organic Butternut Squash, Carrots, Unsweetened Apple Juice, Onions, Leeks, Celery, White Rice, Garlic, Extra Virgin Olive Oil, Kosher Salt, Curry, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Butternut Squash Apple Radically Delicious Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Butternut Squash Apple Radically Delicious Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Butternut Squash Apple Radically Delicious Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 341.0 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 51.0 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 317.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Butternut Squash Apple Radically Delicious Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Creamy Butternut Squash Apple Radically Delicious Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Butternut Squash Apple Radically Delicious Soup
Is Creamy Butternut Squash Apple Radically Delicious Soup good for weight loss?
This soup is quite low in calories at about 70 per serving, making it easy to fit into a weight loss plan. With only 1g of fat and a good amount of fiber relative to its carb content, it provides satisfying volume without excess energy density.
Is Creamy Butternut Squash Apple Radically Delicious Soup a good snack for kids?
Kids often enjoy this soup's naturally sweet flavor from the butternut squash and apple juice. The smooth texture and mild spicing make it approachable for younger palates, though you might adjust seasonings to taste.
Is Creamy Butternut Squash Apple Radically Delicious Soup suitable for people with lactose intolerance?
This soup is suitable for people with lactose intolerance, as it contains no dairy products despite its creamy texture—the richness likely comes from the butternut squash base and olive oil.
Is Creamy Butternut Squash Apple Radically Delicious Soup gluten-free?
The ingredients list doesn't indicate any gluten-containing items, though the white rice present is naturally gluten-free. If you have celiac disease, confirm the vegetable broth and curry powder are certified gluten-free, as these can sometimes contain hidden sources.
What diets does Creamy Butternut Squash Apple Radically Delicious Soup suit?
This soup works well for vegetarian, vegan, and plant-based diets. It's also appropriate for those following low-fat eating patterns and can fit into Mediterranean-style diets given the olive oil and vegetable emphasis.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
