🧪 Nutrition Facts
- Calories 181.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.0 calories per serving (1 Serving (30.0g)), Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 3.5g of saturated fat.
📝 Ingredients
Almonds, Dark Chocolate (sugar, Chocolate, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla), Peppermint Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.0 calories in Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Battle Ropes | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate
Is Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate good for weight loss?
These are calorie-dense at 181 calories per 30g serving, so portion control is important if you're watching your weight. The 4g of protein and 3g of fiber per serving do provide some satiety, which can help prevent overeating.
Is Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate a good snack for kids?
Kids typically enjoy the combination of chocolate and mint, though the hard almond coating could pose a choking risk for very young children. The 7g of sugar per serving is moderate for a treat.
Is Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate suitable for people with lactose intolerance?
The dark chocolate coating contains butterfat, a dairy product, so this wouldn't be suitable for people with lactose intolerance.
What diets does Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate suit?
These work well for keto, paleo, and vegan diets (the dark chocolate and almonds fit these frameworks, though you'd want to verify the specific chocolate brand for vegan certification). They're also suitable for gluten-free eating.
What does Thin Mints Crunchy Almonds Coated with Mint Flavored 100% Real Dark Chocolate pair well with for a balanced meal?
Pair these with Greek yogurt or fresh berries for a snack that balances the richness with tartness, or enjoy alongside herbal tea or coffee to complement the mint flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
