🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), Choco-Pie with Marshmallow Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Corn Syrup, Vegetable Oil(palm, Palm Olein, Coconut, Palm Stearin, Shea, Sunflower Oil, Rosemary Oleoresin), Cocoa Powder, Whole Milk Powder, Glucose, Gelatin, Lactose, Egg, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Chocolate Liquor, Monocalcium Phosphate, Artificial Vanilla Flavor, Sodium Caseinate, Xanthan Gum, Soy Lecithin, Calcium Hydroxide, Arabic Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco-Pie with Marshmallow Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco-Pie with Marshmallow Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choco-Pie with Marshmallow Filling accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Choco-Pie with Marshmallow Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco-Pie with Marshmallow Filling
Is Choco-Pie with Marshmallow Filling good for weight loss?
This snack is calorie-dense for its small 39g serving size, with limited protein (2g) to keep you satisfied. The high sugar content (14g) and simple carbohydrates make it easy to overconsume without feeling full, which works against weight loss goals.
Is Choco-Pie with Marshmallow Filling suitable for people with lactose intolerance?
This product contains both lactose and milk powder, so it's not suitable for people with lactose intolerance.
Is Choco-Pie with Marshmallow Filling gluten-free?
No, this contains wheat flour as the first ingredient, so it is not gluten-free.
What diets does Choco-Pie with Marshmallow Filling suit?
This snack fits occasional treats within most flexible diets, but it's not well-suited for low-sugar, low-carb, or protein-focused eating plans. Those following strict vegan or dairy-free diets should also avoid it.
What should I watch out for with Choco-Pie with Marshmallow Filling?
The sugar content is substantial at 14g per serving, and the low protein means it won't help you feel satisfied for long. Be mindful of portion control since the small serving size can lead to eating multiple pies without realizing how much sugar and calories you've consumed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
