🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 90.0 mg
- Potassium 10.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (71.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Bleached Enriched Wheat Flour (wheat Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (soybean Oil, Fractionated Palm, and Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural and Artificial Flavor, Vitamin a Palmitate, Vitamin D3), Eggs, Corn Syrup, Water, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Natural Flavor, Modified Cornstarch, Dried Orange Pulp, Guar Gum. Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), Titanium Dioxide (color), Citric Acid, Red 40, Red 3, Yellow 6. Sweetheart Quins: Icing Sugar (sugar, Cornstarch), Palm Kernel Oil, Modified Corn Starch, Corn Starch, Confectioner's Glaze, Sunflower Lecithin, Red 40, Red 3, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Sunflower Lecithin, Acetylated Monoglycerides, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 10.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mowing Lawn (Walking Moderate) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles
Is Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles good for weight loss?
These cookies are not ideal for weight loss due to their high sugar content at 18g per serving and relatively low protein at just 1g. At 140 calories per 35g serving, they lack the satiety that protein and fiber provide, making it easy to overeat.
How might Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles affect blood sugar?
With 25g of carbs and 18g of sugar in a single small serving, these cookies will cause a rapid spike in blood sugar. They're not a good choice if you're managing blood sugar levels or have diabetes.
Is Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles suitable for people with lactose intolerance?
The margarine in the cookies contains whey, which is a milk product, so these are not suitable for people with lactose intolerance.
Is Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles gluten-free?
These cookies contain bleached enriched wheat flour, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Soft Sugar Cookie Decorating Kit - Cookies, Pre-Made White and Pink Icing, Red and Pink Icing Tubes and Sprinkles?
The main concern is the extremely high sugar content—18g per small serving—which makes up nearly two-thirds of the carbohydrates. The cookies also contain artificial dyes (Red 40, Red 3, Yellow 6) and high fructose corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
