🧪 Nutrition Facts
- Calories 939.3
- Total Fat 40.0 g
- Saturated Fat 19.0 g
- Cholesterol 185.2 mg
- Sodium 410.1 mg
- Potassium 833.5 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 6.2 g
- Sugars 8.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 321.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 939.3 calories per serving (1 Serving (441.0g)), Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (39.9% of calories), with a good 6.2g of dietary fiber. It's a good source of dietary fiber at 6.2g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sirloin Steak, Arborio Rice, Lemon, Shallot, Celery, Sour Cream (cultured Cream (milk) Enzymes), Bread Crumbs (wheat Flour, Sugar, Salt, Dried Yeast, Caramel (color), Calcium Propionate, Soybean Oil, and Turmeric Extract (color)), Herb Blend (rosemary, Thyme, Canola Oil, Salt, Citric Acid), Garlic, Butter.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 939.3 kcal | 47% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 185.2 mg | 62% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 6.2 g | 22% ✅ |
| Protein | 50.0 g | 100% ✅ |
| Calcium | 321.9 mg | 25% |
| Iron | 5.0 mg | 28% |
| Potassium | 833.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit accounts for 47% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 939.3 calories in Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.0 min |
| Walking: 17 minutes per mile | 162.1 min |
| Cycling (Low Intensity) | 102.7 min |
| HIIT | 87.0 min |
| Walking: 15 minutes per mile | 139.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit
Is Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit good for weight loss?
At 939 calories per serving, this meal is quite calorie-dense, making it challenging for weight loss unless you're eating it as your primary meal for the day. The 40g of fat and creamy risotto contribute significantly to the calorie count, so portion control would be essential if you're in a calorie deficit.
Is Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit good for muscle building?
With 50g of protein from the sirloin steak, this meal provides a solid amount to support muscle repair and growth. Combined with the carbs from the risotto, you'd have adequate nutrients for post-workout recovery, though the high fat content means you're getting more calories than a leaner protein option would provide.
Is Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit good post-workout fuel?
This meal works well post-workout thanks to its balanced protein and carbohydrates from the steak and risotto, which support recovery and glycogen replenishment. The 50g protein and 93g carbs hit the macronutrient ratio many athletes look for after training.
Is Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, as they can contribute to elevated cholesterol levels with regular consumption. On the positive side, the potassium and fiber help somewhat, but the overall fat profile suggests this should be an occasional choice rather than a regular meal.
What should I watch out for with Herb Crusted Steak with Creamy Parmesan Risotto Meal Kit?
The saturated fat content at 19g is considerable—nearly a day's worth for many people—and the meal contains 410mg of sodium, which is moderate but worth noting if you're watching your salt intake. The cholesterol level at 185mg is also meaningful given it's present in a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
