🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Polish Skinless Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 81.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat (pork, Beef), Water, Salt, Modified Food Starch, Contains 2% or Less of the Following: (flavorings, Sodium Lactate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polish Skinless Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polish Skinless Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 529.8 mg | 23% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Polish Skinless Smoked Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Polish Skinless Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polish Skinless Smoked Sausage
Is Polish Skinless Smoked Sausage good for weight loss?
This sausage is calorie-dense at 180 calories per 56g serving, so portion control matters if you're watching your weight. The complete absence of carbs and decent protein content (8g) could fit into a low-carb approach, but the high fat means it's easy to overconsume calories quickly.
Is Polish Skinless Smoked Sausage good for muscle building?
With 8g of protein per serving, it provides some muscle-supporting amino acids, though you'd need to eat multiple servings to match what you'd get from leaner protein sources.
Is Polish Skinless Smoked Sausage heart-healthy?
Saturated fat makes up a significant portion of the total fat here (6g of 16g), and smoked processed meats like this are linked to higher cardiovascular risk when eaten regularly. The cholesterol content is moderate at 40mg, but the overall fat profile isn't ideal for heart health.
How does Polish Skinless Smoked Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, as 530mg of sodium in a single 56g serving is substantial and limits how much you could reasonably eat while staying within daily sodium targets.
What should I watch out for with Polish Skinless Smoked Sausage?
The sodium content is quite high at 530mg per serving—nearly a quarter of the daily limit in a single piece. The ingredient list includes several sodium-based preservatives (sodium lactate, sodium diacetate, sodium nitrite), which contribute to both the sodium load and the processed nature of the product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
