🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.9 mg
- Sodium 20.1 mg
- Potassium 46.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chocolate Pumpkin Spice Fat Bomb Snack Cup contains 89.9 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Flavored Coating (cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Stevia Extract, Vanilla Extract, Soy Lecithin), Inulin, Coconut Oil, Mct Oil (coconut), Soy Lecithin, Natural Flavor, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Pumpkin Spice Fat Bomb Snack Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Pumpkin Spice Fat Bomb Snack Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 34.0 mg | 3% |
| Potassium | 46.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Pumpkin Spice Fat Bomb Snack Cup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in White Chocolate Pumpkin Spice Fat Bomb Snack Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Mowing Lawn (Walking Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Pumpkin Spice Fat Bomb Snack Cup
Is White Chocolate Pumpkin Spice Fat Bomb Snack Cup good for weight loss?
This can work well for weight loss since it's very low in calories at 90 per serving and contains only 2g sugar. The 4g of fiber and 8g of fat help with satiety, so a small portion might satisfy cravings without derailing your goals.
Is White Chocolate Pumpkin Spice Fat Bomb Snack Cup a good snack for kids?
While it's not high in nutrients kids specifically need, the pumpkin spice flavor and chocolate coating appeal to many children. Keep portions small since it's energy-dense from the coconut and MCT oils.
Is White Chocolate Pumpkin Spice Fat Bomb Snack Cup suitable for people with lactose intolerance?
The whole milk powder in the coating means this contains dairy and isn't suitable for people with lactose intolerance.
What diets does White Chocolate Pumpkin Spice Fat Bomb Snack Cup suit?
This fits keto and low-carb diets nicely with 8g net carbs per serving. It's also compatible with grain-free and paleo approaches, though the soy lecithin may not align with strict paleo preferences.
What does White Chocolate Pumpkin Spice Fat Bomb Snack Cup pair well with for a balanced meal?
Pair this with fresh fruit or nuts to add vitamins and minerals your snack lacks. Serving it alongside herbal tea or coffee makes for a pleasant seasonal treat without needing additional foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
