🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 369.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hungry Planet Italian Sausage Crumble contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (53.3% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Natural Flavors (includes Onion and Garlic), High Oleic Sunflower Oil, Soy Protein Isolate, Modified Vegetable Gum, Beet Powder (color), Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hungry Planet Italian Sausage Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hungry Planet Italian Sausage Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.2 mg | 1% |
| Potassium | 369.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hungry Planet Italian Sausage Crumble accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Hungry Planet Italian Sausage Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Ice Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hungry Planet Italian Sausage Crumble
Is Hungry Planet Italian Sausage Crumble good for weight loss?
This plant-based sausage is quite low in calories at 90 per serving while delivering 12g of protein, making it satisfying without excess energy. The 5g of fiber also helps promote fullness, supporting weight management efforts.
Is Hungry Planet Italian Sausage Crumble good for muscle building?
With 12g of protein per 57g serving, this sausage provides a meaningful protein boost for muscle recovery and growth. The protein-to-calorie ratio is excellent for those watching their calorie intake while building lean mass.
How does the fiber in Hungry Planet Italian Sausage Crumble support digestion?
At 5g of fiber per serving, this crumble supports digestive regularity and helps feed beneficial gut bacteria. The fiber content also slows digestion, promoting steady energy and helping you feel fuller longer.
Is Hungry Planet Italian Sausage Crumble a good snack for kids?
The mild Italian sausage flavoring and familiar texture make it appealing to kids, and the high protein helps support their growth and development. Parents may appreciate that it's a plant-based option with no artificial colors beyond naturally derived beet powder.
What diets does Hungry Planet Italian Sausage Crumble suit?
This works well for plant-based, vegan, vegetarian, and flexitarian diets, plus high-protein and high-fiber eating patterns. It's also suitable for those limiting saturated fat or following lower-sodium diets with its modest 210mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
