🧪 Nutrition Facts
- Calories 309.7
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 750.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (116.0g)), California Style Everything Hawaiian Bagel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (78.3% of calories). One thing to note: a single serving contains 750.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bagel (wheat Flour (wheat Flour, Vitamin C (ascorbic Acid Added as a Dough Conditioner), Enzyme (added for Improved Baking), Macin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bagel Base (salt, Sugar, Malted Barley Flour (sulfites-25ppm), Molasses Powder (molasses, Wheat Starch, Calcium Stearate, Soy Flour, Soy Lecithin), Monoglycerides, Contains 2% or Less of Each of the Following: Ammonium Chloride, Ammonium Sulfate, Ascorbic Acid (vitamin C Azodicarbonamide (ada), Calcium Sulfate, Corn Starch, Enzymes, L-Cysteine Hydrocholoride, Wheat Flour), Canola Oil, Malt (malted Barley Flour, Wheat Flour, Dextrose), Calcium Propionate, Sugar (dextrose, Fructose, Sucrose, Ash), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid)), Topping (caraway Seeds, Onion, Poppy Seeds, Salt, Sesame Seeds).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Style Everything Hawaiian Bagel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Style Everything Hawaiian Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 750.5 mg | 33% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 99.8 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Style Everything Hawaiian Bagel accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in California Style Everything Hawaiian Bagel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Kettebell Swings | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Style Everything Hawaiian Bagel
Is California Style Everything Hawaiian Bagel good for weight loss?
At 310 calories with modest protein (11g) and minimal fat (3g), this bagel works within a calorie budget but lacks the protein needed to keep you satisfied long-term. The high carb content (64g) means you'll want to pair it with protein or fat to prevent blood sugar spikes and hunger shortly after eating.
Is California Style Everything Hawaiian Bagel good for muscle building?
The 11g of protein per bagel falls short of what you'd want post-workout or as a muscle-building meal. You'd need to add a significant protein source like cream cheese, eggs, or Greek yogurt to make this an effective protein vehicle.
Is California Style Everything Hawaiian Bagel good post-workout fuel?
On its own, this bagel provides carbs for glycogen replenishment but lacks enough protein for optimal muscle recovery. Pair it with a high-protein topping to make it work effectively post-workout.
Is California Style Everything Hawaiian Bagel good fuel for endurance activities?
The 64g of carbs make this a solid pre-activity fuel, especially for endurance athletes who need sustained energy. The low fat and fiber content means it digests relatively quickly, so eat it 1-2 hours before activity for best results.
What should I watch out for with California Style Everything Hawaiian Bagel?
The sodium content at 750mg per bagel is substantial, especially if this is just one meal component. Keep an eye on your total daily intake, particularly if you have salt sensitivity or high blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
