🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Amber Organic Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Organic Maple Syrup from New York State
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amber Organic Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amber Organic Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amber Organic Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amber Organic Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Amber Organic Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Basketball: General | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amber Organic Maple Syrup
Is Amber Organic Maple Syrup good for weight loss?
Maple syrup is calorie-dense at 210 calories per 60ml serving, making it challenging for weight loss goals. Since it contains only sugar with no protein or fiber, it won't help you feel full and may contribute to overeating.
Is Amber Organic Maple Syrup good fuel for endurance activities?
Maple syrup can provide quick carbohydrates during intense endurance activities, but it's best mixed with other foods or diluted in water. The concentrated sugar without other nutrients means it may cause a rapid blood sugar spike followed by a crash rather than sustained energy.
How might Amber Organic Maple Syrup affect blood sugar?
This will cause a sharp, rapid increase in blood sugar because the 53g of sugar has no fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it, and even others may experience an energy dip afterward.
What diets does Amber Organic Maple Syrup suit?
Maple syrup works for paleo and whole-food diets that accept natural sweeteners, though even those diets typically use it sparingly. It's incompatible with keto, low-carb, and low-sugar approaches.
What should I watch out for with Amber Organic Maple Syrup?
The entire 53g carbohydrate content is pure sugar, which is exceptionally high for a small serving size. This syrup lacks any nutritional complexity like fiber, protein, or healthy fats that would slow digestion and moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
