🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 190.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Snacking Meal contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (56.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Cucumber, Baby Carrots Sugar Snap Peas, Hummus (cooked Chickpeas [chickpeas Water] Water, Tahini [ground Sesame], Canola Oil Natural Flavors, Sea Salt, Roasted Dried Garlic, Citric Acid, Spice)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus Snacking Meal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Snacking Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Snacking Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hummus Snacking Meal accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Hummus Snacking Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kickboxing (Cardio) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Snacking Meal
Is Hummus Snacking Meal good for weight loss?
With just 50 calories per serving and only 1.5g of fat, this snack is quite light and won't derail your calorie goals. The 2g of protein and fiber from the chickpeas and vegetables help keep you satisfied, making it easier to stick to a weight loss plan.
Is Hummus Snacking Meal a good snack for kids?
Kids typically enjoy the mild flavor and convenient dip format of hummus with raw vegetables. The mix of crunchy vegetables and creamy hummus appeals to different texture preferences, though some younger children might need encouragement to try the vegetables.
What diets does Hummus Snacking Meal suit?
This works well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. It's also naturally gluten-free and can fit into most heart-healthy eating patterns.
What does Hummus Snacking Meal pair well with for a balanced meal?
Add whole grain pita, whole wheat crackers, or multigrain bread to turn this into a more substantial snack with additional fiber and carbs. Pairing with a source of lean protein like grilled chicken or a hard-boiled egg would create a balanced mini-meal.
How does Hummus Snacking Meal fit into a balanced diet?
This snack delivers plant-based protein from chickpeas and tahini, along with micronutrients like iron and potassium from both the hummus and fresh vegetables. The low sugar content and fiber make it a nutritious choice that supports steady energy without blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
