🧪 Nutrition Facts
- Calories 204.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 160.5 mg
- Potassium 73.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 204.9 calories per serving (1 Serving (113.0g)), Cheese & Red Beans Queso Con Frijoles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Flour (selected Com Treated with Lime), Cheese (milk, Mlik Cultures, Sodium Citrate and Lodized Salt), and Fried Mashed Red Beans [(water, Red Beans, Salt, and Garlic Cloves), Vegetable Oil (palm Oil), Onion Powder, Salt, and Garlic Powder]
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese & Red Beans Queso Con Frijoles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Red Beans Queso Con Frijoles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Red Beans Queso Con Frijoles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.9 kcal | 10.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Calcium | 76.8 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 73.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese & Red Beans Queso Con Frijoles accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.9 calories in Cheese & Red Beans Queso Con Frijoles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Cycling (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Red Beans Queso Con Frijoles
Is Cheese & Red Beans Queso Con Frijoles good for weight loss?
At about 205 calories per serving with 6g of fiber, this dish could support weight loss efforts when portion-controlled. The fiber content helps create satiety, though the 9g of fat and refined corn flour base mean it's calorie-dense for its weight.
Is Cheese & Red Beans Queso Con Frijoles good fuel for endurance activities?
The 31g of carbohydrates make this a reasonable carb source for endurance activities, though the lack of protein and relatively modest carb amount mean it works better as a side dish than a primary fuel. Pairing it with a protein-rich food would make it more suitable for athletic performance.
How does the fiber in Cheese & Red Beans Queso Con Frijoles support digestion?
With 6g of fiber per serving, primarily from the red beans, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble fiber in beans also helps moderate blood sugar levels and cholesterol.
Is Cheese & Red Beans Queso Con Frijoles suitable for people with lactose intolerance?
The cheese ingredient contains milk, making this unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Cheese & Red Beans Queso Con Frijoles gluten-free?
This appears to be gluten-free, as the main grain is corn flour treated with lime rather than wheat. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the product's certified gluten-free status.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
