🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Extra-Thin Cut Beef Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (75.4% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Teriyaki Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Wine, Sugar, Water, Salt, Vinegar, Sodium Benzoate: Less than 1/10TH of 1% as a Preservative, Onion Powder, Natural Flavors, Succinic Acid, Garlic Powder), Brown Sugar, Salt, Spices, Granulated Garlic, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Extra-Thin Cut Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Extra-Thin Cut Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 13.0 g | 26% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Extra-Thin Cut Beef Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Teriyaki Extra-Thin Cut Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lacrosse | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Extra-Thin Cut Beef Jerky
Is Teriyaki Extra-Thin Cut Beef Jerky good for weight loss?
At only 70 calories per serving with 13g of protein and minimal fat and carbs, this jerky is excellent for weight loss. The high protein content helps keep you satisfied between meals, reducing overall calorie intake.
Is Teriyaki Extra-Thin Cut Beef Jerky good for muscle building?
With 13g of protein in a single 28g serving, this jerky supports muscle repair and growth effectively. It's a convenient, portable option for post-workout recovery or between-meal protein.
Is Teriyaki Extra-Thin Cut Beef Jerky heart-healthy?
This jerky is relatively heart-friendly given its low cholesterol and fat content. However, the high sodium is a consideration for cardiovascular health, so it's best enjoyed occasionally rather than as a daily snack.
How does Teriyaki Extra-Thin Cut Beef Jerky fit a low-sodium diet?
This jerky doesn't fit a low-sodium diet due to its 560mg sodium per serving. You'd need to significantly limit other salty foods if you include this regularly.
What should I watch out for with Teriyaki Extra-Thin Cut Beef Jerky?
The sodium content is quite high at 560mg per serving—nearly a quarter of the daily limit for many people. If you're sensitive to sodium or have hypertension, consume this in moderation, and be mindful of other salt sources throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
