Calories in Spicy Southwest Beyond Beef Beefy Crumbles, Plant-Based Cheddar Style Shreds, Beans & Veggies in a Gluten Free Crust Plant-Based Pockets, Spicy Southwest

📏 Serving Size: 1 Serving (226.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.2
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 230.5 mg
  • Potassium 257.6 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.9 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 126.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.2 calories per serving (1 Serving (226.0g)), Spicy Southwest Beyond Beef Beefy Crumbles, Plant-Based Cheddar Style Shreds, Beans & Veggies in a Gluten Free Crust Plant-Based Pockets, Spicy Southwest is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (62.9% of calories).

📝 Ingredients

Cassava Root Flour, Water, Sunflower Flour, Beyond Beef Crumbles, Beefy (water, Pea Protein*, Expeller-Pressed Canola Oil, Rice Flour, Spice, Natural Flavor, Tomato Powder, Sugar, Potassium Chloride, Citric Acid, Salt), Cauliflower, Cheddar Type Vegan Shreds (water, Modified Potato and Tapioca Starch, Coconut Oil, Organic Annatto, Sea Salt, Calcium Phosphate, Potato Starch, Cultured Vinegar, Cultured Sugar, Natural Flavor, Lactic Acid), Cooked Black Beans, Fire Roasted Salsa (fire Roasted Tomatoes, Tomato Puree, Diced Jalapeno Peppers, Diced Anaheim Peppers, Sea Salt, Dehydrated Onions, Citric Acid, Spices, Acetic Acid, Dehydrated Garlic, Calcium Chloride), Roasted Corn, Chickpea Flour, Potato Starch, Green Chiles (green Chiles, Salt, Citric Acid, Calcium Chloride), Sunflower Oil, Milled Flax Meal, Tapioca Starch, Chickpea Protein, Tapioca Flour, Southwest Style Seasoning (spices, Red Chili Pepper, Paprika, Salt, Garlic Powder, Citric Acid, Contains 2% or Less Silicon Dioxide (anti-Caking]), Lime Juice, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper and Coriander), Konjac Root Powder, Chilaca Chile Paste (water, Dried Chilaca Chiles), Yeast.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Southwest Beyond Beef Beefy Crumbles, Plant-Based Cheddar Style Shreds, Beans & Veggies in a Gluten Free Crust Plant-Based Pockets, Spicy Southwest. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Spicy Southwest Beyond Beef Beefy Crumbles, Plant-Based Cheddar Style Shreds, Beans & Veggies in a Gluten Free Crust Plant-Based Pockets, Spicy Southwest — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Spicy Southwest Beyond Beef Beefy Crumbles, Plant-Based Cheddar Style Shreds, Beans & Veggies in a Gluten Free Crust Plant-Based Pockets, Spicy Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.2 kcal14%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Sodium230.5 mg10%
Total Carbohydrate36.0 g13%
Dietary Fiber0.9 g3%
Protein10.0 g20%
Calcium126.6 mg10%
Potassium257.6 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Southwest Beyond Beef Beefy Crumbles, Plant-Based Cheddar Style Shreds, Beans & Veggies in a Gluten Free Crust Plant-Based Pockets, Spicy Southwest accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.

Fat 19.6%
Carbs 62.9%
Protein 17.5%
Fat 19.6% Carbs 62.9% Protein 17.5%

🏃 Exercise Burn Time

How long would it take to burn off the 280.2 calories in Spicy Southwest Beyond Beef Beefy Crumbles, Plant-Based Cheddar Style Shreds, Beans & Veggies in a Gluten Free Crust Plant-Based Pockets, Spicy Southwest? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Pull-ups 26.0 min

Find more information on calories burned doing popular exercises.

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