🧪 Nutrition Facts
- Calories 527.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 38.2 mg
- Sodium 2750.4 mg
- Potassium 473.7 mg
- Total Carbohydrate 97.0 g
- Dietary Fiber 3.1 g
- Sugars 18.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 527.2 calories per serving (1 Serving (764.0g)), Pho - Chicken Cooked is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (73.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 2750.4mg of sodium (120% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice Noodle (rice, Potato Starch, Water, Soybean Oil, Sodium Benzoate [preservative]), Pho Soup Base (salt, Sugar, Soybean Oil, Maltodextrin, Chinese Cabbage Extract, Yeast Extract, Mushroom Extract, Spices, Tomato Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavoring), Chicken Breast, Bean Sprout, Lime, Hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Pepper, Spices, Caramel Color, Acetic Acid, Fd&c #40), Sriracha (chili, Sugar, Salt, Garlic Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite (preservatives), Xanthan Gum), Green Onion, Gogi Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt ], Sesame Oil, Salt, Distilled Vinegar, Modified Food Starch, Garlic Puree, Ginger Puree, Spice, Xanthan Gum), Onion, Jalapeno, Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pho - Chicken Cooked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pho - Chicken Cooked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527.2 kcal | 26.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 38.2 mg | 13% |
| Sodium | 2750.4 mg | 120% ⚠️ |
| Total Carbohydrate | 97.0 g | 35% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 61.1 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 473.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pho - Chicken Cooked accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 527.2 calories in Pho - Chicken Cooked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.9 min |
| Walking: 17 minutes per mile | 91.0 min |
| Cycling (Low Intensity) | 57.6 min |
| HIIT | 48.8 min |
| Water Aerobics | 121.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pho - Chicken Cooked
Is Pho - Chicken Cooked good for weight loss?
Pho can fit into a weight loss plan since it's relatively moderate in calories at 527 per serving and low in fat. However, the high sodium content at 2,750mg (nearly a full day's recommended amount) and 18g of sugar are concerns—these can increase water retention and cravings, potentially working against your goals.
Is Pho - Chicken Cooked good for muscle building?
With 22g of protein from chicken breast, this dish provides a decent protein contribution for muscle recovery. The carbs-to-protein ratio is fairly high though, so you'd want to pair it with additional protein sources or lean protein-focused sides to optimize muscle-building benefits.
Is Pho - Chicken Cooked good post-workout fuel?
Pho works reasonably well post-workout with its carb-heavy composition and moderate protein, helping replenish glycogen stores and support recovery. The broth-based nature also provides hydration, though you may want to add extra protein or have it alongside an additional protein source for optimal muscle repair.
What should I watch out for with Pho - Chicken Cooked?
The sodium level is exceptionally high and comes mostly from the soup base and sauces—one bowl delivers nearly your entire daily limit. The added sugars from hoisin sauce, sriracha, and goji sauce total around 18g, which adds up quickly if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
