🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 175.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pulps Dragon Fruit Pitahaya is a very low-calorie food at 4.0 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dragon Fruit, Lime Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulps Dragon Fruit Pitahaya. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulps Dragon Fruit Pitahaya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulps Dragon Fruit Pitahaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 175.0 mg | 4% |
| Magnesium | 40.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulps Dragon Fruit Pitahaya accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Pulps Dragon Fruit Pitahaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Bench Press | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulps Dragon Fruit Pitahaya
Is Pulps Dragon Fruit Pitahaya good for weight loss?
Dragon fruit pulp is excellent for weight loss due to its extremely low calorie content at just 4 calories per 100g. The 3g of fiber per serving helps you feel fuller longer, while the minimal sugar and fat make it a guilt-free choice.
Is Pulps Dragon Fruit Pitahaya a good snack for kids?
Kids generally enjoy dragon fruit's mild, slightly sweet flavor and unique appearance. The natural sugars provide a touch of sweetness without being overwhelming, making it a refreshing snack option.
What diets does Pulps Dragon Fruit Pitahaya suit?
This works well for zero-carb, keto, and low-calorie diets. It's also suitable for vegan and whole-food approaches since it contains just dragon fruit and lime juice.
What does Pulps Dragon Fruit Pitahaya pair well with for a balanced meal?
Combine it with Greek yogurt and nuts for added protein and healthy fats, or pair it with cottage cheese for a more substantial snack. It also works nicely alongside grilled chicken or fish as a light, hydrating side.
How does Pulps Dragon Fruit Pitahaya fit into a balanced diet?
Dragon fruit pulp fits in as a nutrient-dense, low-calorie fruit that adds vitamin C and fiber to your daily intake. Its minimal carbs and protein make it best used as a supplement to meals rather than a standalone protein source, though it provides good hydration and digestive support.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
