🧪 Nutrition Facts
- Calories 201.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 6.6 mg
- Sodium 323.4 mg
- Potassium 231.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 5.9 g
- Sugars 0.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 11.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.3 calories per serving (330.0ml), Plant 32 G Protein Shakes, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 32.0g per serving (62.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Gellan Gum/ Acacia Gum Blend, Pea Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Chocolate Flavor (natural Flavor, Black Cocoa), Greens Blend (spinach, Kale, Broccoli)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant 32 G Protein Shakes, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant 32 G Protein Shakes, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.3 kcal | 10.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 6.6 mg | 2% |
| Sodium | 323.4 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 11.0 mg | 61% ✅ |
| Potassium | 231.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant 32 G Protein Shakes, Chocolate accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.3 calories in Plant 32 G Protein Shakes, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Deadlift | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant 32 G Protein Shakes, Chocolate
Is Plant 32 G Protein Shakes, Chocolate good for weight loss?
With only 201 calories and 6g carbs per serving, this shake is quite light while delivering substantial protein to help you feel full longer. The 5.9g fiber also supports satiety, making it a good choice if you're watching your calorie intake.
Is Plant 32 G Protein Shakes, Chocolate good for muscle building?
At 32g of protein per shake, this hits a meaningful amount for muscle recovery and growth, especially convenient as a post-workout option. The plant-based protein blend from pea, pumpkin seed, and flaxseed provides a complete amino acid profile to support muscle development.
How does the fiber in Plant 32 G Protein Shakes, Chocolate support digestion?
The 5.9g of fiber promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount helps you meet daily fiber targets and can improve overall digestive comfort when paired with adequate water intake.
Is Plant 32 G Protein Shakes, Chocolate a good snack for kids?
The chocolate flavor appeals to kids, and the nutrition profile is reasonable for older children, though it's relatively high in sodium at 323mg per serving. You might use it as an occasional treat or mixed into other foods rather than as a daily beverage for young children.
What diets does Plant 32 G Protein Shakes, Chocolate suit?
This works well for vegan, vegetarian, and plant-based diets since all proteins come from plants. It also suits keto and low-carb approaches due to its minimal carbohydrate content, and fits high-protein diets aimed at fitness goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
