Calories in Seafood Topper

With 169.8 calories per serving (1 Serving (60.0g)), Seafood Topper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fish Protein (alaska Pollock And/or Whiting), Water, Wheat Starch, Wheat Flour, Sugar, Tapioca Starch, Contains 2 % or Less of the Following Salt, Sorbitol, Soybean Oil, Mirin (corn Syrup, Fermented Rice Extract, Water Salt), Natural and Artificial Crab Flavors (hydrolyzed Soy Protein, Crab Extract), Egg Whites, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine. Paprika Oleoresin, Color Added), Cream Cheese (pasteurized Cream and Skim Milk, Lactic Acid, Salt, Gums (locust Bean, Guar and Xanthan Gum), Mayonnaise (soybean Oil, Whole Eggs and Egg Yolks, Distilled Vinegar, Water, Natural and Artificial Flavors, Sugar, Lemon Juice [from Concentrate], Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Sour Cream (cultured Cream, Modified Com Starch, Lactic Acid, Gelatin, Mono & Diglycerides, Citric Acid, Potassium Sorbate (preservative), Disodium Phosphate, Locust Bean Gum, Natural Flavor), Onions, Celery, Lemon Juice (water, Lemon Juice from Concentrate, Citric Acid, Sodium Benzoate and Sodium Bisulfite as Preservatives, Lemon Oil), Preservatives (sodium Acetate, Sodium Diacetate), Potassium Sorbate as a Preservative, Spice, Preservative (citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Seafood Topper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seafood Topper accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.

How long would it take to burn off the 169.8 calories in Seafood Topper? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.