Calories in Lobster Ravioli, Lobster

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 153.0
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 719.9 mg
  • Sodium 31000.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 153.0 calories per serving (1 Serving (142.0g)), Lobster Ravioli, Lobster is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 31000.0mg of sodium (1348% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasta Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Natural Dough Conditioner (yellow Corn Flour, Corn Oil and Beta Carotene). Filling. Whole Milk Ricotta Cheese (pasteurized Milk and Cream, Vinegar, and Salt), Cold Water Lobster, Butter, Potatoes, Pasteurized Whole Eggs, Parsley, and Seasoning

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Lobster Ravioli, Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories153.0 kcal7.7%
Total Fat9.0 g12%
Saturated Fat5.0 g25%
Cholesterol719.9 mg240%
Sodium31000.0 mg1348% ⚠️
Protein18.0 g36% ✅
Calcium150.5 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lobster Ravioli, Lobster accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Protein 47.1%
Fat 52.9% Protein 47.1%

🏃 Exercise Burn Time

How long would it take to burn off the 153.0 calories in Lobster Ravioli, Lobster? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.6 min
Walking: 17 minutes per mile 26.4 min
Cycling (Low Intensity) 16.7 min
HIIT 14.2 min
Stationary Bike (High Intensity) 10.8 min

Find more information on calories burned doing popular exercises.

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