🧪 Nutrition Facts
- Calories 249.8
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 0.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (56.0g)), Carrot Cake with Cream Cheese Frosting Desserts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Vegetable Oil, Carrots, Sugar, Powdered Sugar (sugar, Cornstarch, Brown Sugar, Cream Cheese (pasteurized Milk and Cream, Whey Protein, Concentrate, Salt, Carob Bean Gum, Xanthan Gum, Cheese Culture), Butter (milk), Walnuts, Raisins, Baking Powder (cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda (sodium Bicarbonate), Eggs, Tapioca Startch, Potato Startch, Xantham Gum, Cinnamon, Kosher Salt, Ground Ginger,cloves, Nutmeg
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake with Cream Cheese Frosting Desserts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake with Cream Cheese Frosting Desserts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.1 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Cake with Cream Cheese Frosting Desserts accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Carrot Cake with Cream Cheese Frosting Desserts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 7 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cake with Cream Cheese Frosting Desserts
Is Carrot Cake with Cream Cheese Frosting Desserts good for weight loss?
At 250 calories and 14g of fat per 56g serving, this dessert is calorie-dense with limited protein (1g) to help you feel satisfied. The high sugar content (20g) provides empty calories without nutritional benefit, making it easy to overeat. If weight loss is your goal, this isn't an ideal choice except as an occasional treat in a controlled portion.
How might Carrot Cake with Cream Cheese Frosting Desserts affect blood sugar?
With 20g of sugar and only 1g of fiber, this dessert will cause a sharp spike in blood sugar. The refined carbohydrates (30g total) break down quickly, leading to a rapid rise followed by a potential crash. If you have diabetes or prediabetes, this isn't a suitable choice.
Is Carrot Cake with Cream Cheese Frosting Desserts suitable for people with lactose intolerance?
The cream cheese frosting and butter contain lactose from milk and dairy ingredients, making this unsuitable for people with lactose intolerance. The whey protein concentrate in the cream cheese is also a dairy-derived ingredient.
Is Carrot Cake with Cream Cheese Frosting Desserts gluten-free?
Yes, this dessert is gluten-free—it uses rice flour instead of wheat flour and contains no gluten-containing ingredients.
What should I watch out for with Carrot Cake with Cream Cheese Frosting Desserts?
The 20g of sugar per serving is the main concern—that's about half the daily recommended limit for many people. Cream cheese frosting contains dairy, so verify this is tolerable for your digestion. With minimal fiber (1g) and protein, this won't keep you full for long despite being calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
