🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Flavored Syrup is a very low-calorie food at 28.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Natural and Artificial Flavors, Citric Acid, Potassium Acesulfame, Sodium Benzoate and Potassium Sorbate (to Protect Freshness), Caramel Color, Salt, Sucralose, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 90.0 mg | 4% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Flavored Syrup accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Salted Caramel Flavored Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Kayaking | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Syrup
Is Salted Caramel Flavored Syrup good for weight loss?
This syrup is very low in calories at just 28 per serving, making it useful for adding flavor without derailing your calorie goals. However, it's a condiment meant to enhance other foods rather than a standalone item, so its weight loss benefit depends on what you pair it with.
Is Salted Caramel Flavored Syrup a good snack for kids?
While the salted caramel flavor is appealing to kids, the artificial sweeteners and preservatives mean it's better used sparingly rather than as a regular treat. It's fine as an occasional drizzle on foods kids already enjoy.
What diets does Salted Caramel Flavored Syrup suit?
It works well for keto and low-carb diets since it has zero carbs and uses sucralose as a sweetener. The high protein content (7g per 30ml serving) makes it compatible with high-protein eating approaches, though you'd need to verify the protein source listed in the full ingredients.
What does Salted Caramel Flavored Syrup pair well with for a balanced meal?
Drizzle it over Greek yogurt, cottage cheese, or protein-based desserts to add sweetness while boosting the meal's nutritional profile. It also works on fresh fruit, oatmeal, or as a flavoring for protein shakes.
How does Salted Caramel Flavored Syrup fit into a balanced diet?
This syrup functions as a flavoring agent that can enhance nutritious foods without adding significant calories or carbs. Its sodium content (90mg per serving) is moderate, so it fits fine into a balanced diet when used as a condiment rather than consumed in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
