🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Chocolate Dough Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (35.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Collagen, Glycerol, Maltitol, Polydextrose, Cocoa Butter, Milk Powder, Water, Soy Crisp (soy Protein Isolate, Cocoa (processed with Alkali, Tapioca Starch), Sunflower Oil, Unsweetened Chocolate, Cocoa (processed with Alkali), Sodium Hydroxide, Potassium Carbonate, Natural and Artificial Flavors, Soy Lecithin, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Dough Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Dough Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Dough Protein Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Chocolate Dough Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Racquetball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Dough Protein Bar
Is Chocolate Dough Protein Bar good for weight loss?
This bar works well for weight loss because it's relatively low in calories at 200 per serving while delivering 20g of protein to help keep you satisfied. The high protein-to-calorie ratio, combined with 3g of fiber and minimal sugar (just 1g), means you're getting substantial nutrition without excess energy.
Is Chocolate Dough Protein Bar good for muscle building?
The 20g of protein from a blend of caseinates and whey isolates makes this a solid choice for muscle support and recovery. This amount covers a meaningful portion of your daily protein needs in a single convenient serving.
Is Chocolate Dough Protein Bar good post-workout fuel?
This bar is a reasonable post-workout option, providing 20g of protein alongside 19g of carbs to help replenish energy and support muscle recovery. However, it's on the lower end for carbohydrate content if you've done an intense workout and need more significant glycogen replenishment.
Is Chocolate Dough Protein Bar suitable for people with lactose intolerance?
This bar contains milk powder and whey protein isolate, which are dairy-derived and contain lactose, so it's not suitable for people with lactose intolerance.
Is Chocolate Dough Protein Bar gluten-free?
Based on the ingredient list provided, this bar appears to be gluten-free, though it's worth checking the packaging for any allergen warnings or third-party certification if this is important to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
