🧪 Nutrition Facts
- Calories 200.1
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Red Hatch Pepper Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 90.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Red Hatch Pepper Powder, Sea Salt, Soybean Oil with Citric Acid Added as a Preservative.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Hatch Pepper Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hatch Pepper Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hatch Pepper Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Hatch Pepper Pecans accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Red Hatch Pepper Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Treadmill Walking (Incline) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hatch Pepper Pecans
Is Red Hatch Pepper Pecans good for weight loss?
These pecans are calorie-dense at 200 calories per ounce, so portion control matters if you're watching your weight. The high fat content is mostly unsaturated, and the 3g of fiber plus 0g sugar makes them a more satisfying choice than many snacks—just stick to the 30g serving size.
Is Red Hatch Pepper Pecans a good snack for kids?
The red hatch pepper powder adds spice that may be too bold for younger kids who prefer milder flavors. Older children who enjoy savory, spiced snacks would likely enjoy them more.
What diets does Red Hatch Pepper Pecans suit?
They work well for keto, paleo, and low-carb diets given the minimal carbs and good fat profile. Vegans can enjoy them, though those avoiding soy should note the soybean oil ingredient.
What does Red Hatch Pepper Pecans pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries, or alongside cheese and whole-grain crackers for a balanced snack. They also complement roasted vegetables or can be sprinkled on salads for added crunch and protein.
How does Red Hatch Pepper Pecans fit into a balanced diet?
Pecans contribute healthy fats and fiber to your diet, supporting heart health and digestion. With virtually no protein and minimal carbs, they work best as a complement to meals with lean protein and vegetables rather than as a standalone food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
