🧪 Nutrition Facts
- Calories 140.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 50.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sourdough Round Bread contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (80.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of Yeast, Wheat Gluten, Fermented Wheat Flour, Salt, Dextrose, Cultured Wheat Flour, Lactic Acid, Citric Acid, Calcium Citrate, Sunflower Lecithin, Ascorbic Acid, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Round Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Round Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 10.3 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sourdough Round Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Sourdough Round Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Round Bread
Is Sourdough Round Bread good for weight loss?
Sourdough bread can fit into a weight loss plan when portioned carefully—at 140 calories per slice, it's moderate in calories but quite carb-heavy with 29g per serving. The fermentation process may make it easier to digest than regular bread, and the 6g of protein helps with satiety, though pairing it with protein-rich foods will give you better staying power than eating it alone.
Is Sourdough Round Bread a good snack for kids?
Yes, sourdough is generally a good choice for kids. The fermentation process breaks down some of the starches, potentially making it easier on young digestive systems, and most children enjoy the mild tanginess paired with familiar toppings like butter, jam, or cheese.
Is Sourdough Round Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, wheat gluten, and fermented wheat flour, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Sourdough Round Bread suit?
This bread works well for omnivore and vegetarian diets. It's not suitable for gluten-free, vegan, or keto diets due to its wheat content, gluten, and high carbohydrate profile.
What does Sourdough Round Bread pair well with for a balanced meal?
Pair this bread with protein sources like eggs, cheese, deli meat, or nut butters to create a more balanced meal that slows digestion and keeps you fuller longer. It's also excellent alongside soups, salads with protein, or as a base for open-faced sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
