🧪 Nutrition Facts
- Calories 109.5
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Low Yogurt 1.5% Milkfat contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (45.6% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Reduced Fat Organic Milk, Water, Organic Honey, Organic Blueberries, Organic Strawberries, Organic Raspberries, Contains Less than 1% of: Organic Natural Flavors, Organic Locust Bean Gum, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Low Yogurt 1.5% Milkfat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Low Yogurt 1.5% Milkfat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Low Yogurt 1.5% Milkfat accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Mixed Berry Low Yogurt 1.5% Milkfat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Racquetball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Low Yogurt 1.5% Milkfat
Is Mixed Berry Low Yogurt 1.5% Milkfat good for weight loss?
At 109.5 calories per 150g serving with 13g of protein, this yogurt can support weight loss efforts. The high protein content helps keep you feeling full, while the low fat and reasonable calorie count fit well into most calorie-conscious diets.
Is Mixed Berry Low Yogurt 1.5% Milkfat good for muscle building?
With 13g of protein per serving, this yogurt provides a meaningful contribution to muscle repair and growth. Combined with the low sugar content at 8g, it's a smart choice for those focused on building muscle without excess carbs.
Is Mixed Berry Low Yogurt 1.5% Milkfat a good snack for kids?
Kids typically enjoy yogurt, and the berry flavor and organic ingredients appeal to many families. Just note that it contains 8g of sugar per serving, which is moderate but worth considering as part of their daily intake.
Is Mixed Berry Low Yogurt 1.5% Milkfat suitable for people with lactose intolerance?
This yogurt contains milk and is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but significant amounts remain.
What diets does Mixed Berry Low Yogurt 1.5% Milkfat suit?
This yogurt works well for high-protein, low-fat, and low-calorie diets. It's also suitable for paleo, keto (in moderation due to carbs), and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
