🧪 Nutrition Facts
- Calories 109.5
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (45.6% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Reduced Fat Organic Milk, Water, Organic Peaches, Organic Honey, Contains Less than 1% of: Organic Natural Flavors, Organic Locust Bean Gum, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Spinning | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt
Is Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt good for weight loss?
This yogurt is a solid choice for weight loss, offering just 110 calories per serving with 13g of protein to help keep you satisfied. The low fat content (2g) and relatively modest sugar level (8g) make it easier to fit into a calorie-controlled diet without excessive added sweetness.
Is Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt good for muscle building?
At 13g of protein per 150g serving, this yogurt provides a meaningful amount of protein to support muscle recovery and growth, especially when paired with strength training. The complete amino acid profile from dairy protein makes it a convenient post-workout option.
Is Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt a good snack for kids?
Kids typically enjoy peach yogurt, and the natural peach and honey flavoring makes it appealing without artificial sweeteners. With 13g of protein and reasonable sugar content, it's a nutritious snack option for children.
Is Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt suitable for people with lactose intolerance?
This yogurt contains cultured milk, which means it's not suitable for people with lactose intolerance. The culturing process reduces some lactose, but it doesn't eliminate it entirely.
What diets does Peach Aussie Greek Style 1.5% Milkfat Lowfat Yogurt suit?
This works well with high-protein diets, Mediterranean eating patterns, and most balanced eating approaches. It's also suitable for gluten-free and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
