🧪 Nutrition Facts
- Calories 250.3
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 75.2 mg
- Sodium 520.2 mg
- Potassium 311.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 107.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (103.0g)), Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Lobster Meat (lobster, Salt), Whey, Heavy Cream (cream, Milk), Unsalted Butter (cream), Chicory Root Fiber, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fiber, Corn Starch and Potato Fiber, 2% or Less of Lobster Base (lobster Meat, Salt, Organic Raw Cane Sugar, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Tomato Powder, Natural Flavor), Garlic, Salt, Natural Flavors, Spice, Lemon Zest). Pasta (durum Wheat Flour, Eggs, Water).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Calcium | 107.1 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 311.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Tai Chi | 61.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli
Is Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli good for weight loss?
At 250 calories per serving with a solid 6g of fiber, this ravioli can fit into a weight loss plan if portions are controlled. The 10g of protein helps with satiety, though you'll want to be mindful of the 9g fat and watch overall intake since the calorie density is moderate.
Is Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli good for muscle building?
The 10g of protein per serving is on the modest side for muscle-building goals, though lobster is a high-quality protein source. You'd likely need to pair this with additional protein sources or eat multiple servings to meaningfully support muscle recovery and growth.
Is Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli good post-workout fuel?
While the carbs (35g) would help replenish glycogen and the protein (10g) supports recovery, this dish lacks the ideal carb-to-protein ratio typically recommended post-workout. It's a reasonable option if you pair it with an additional protein source, but it's not optimal on its own for immediate post-exercise nutrition.
Is Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli good fuel for endurance activities?
The 35g of carbs per serving make this a decent carbohydrate source for sustained energy during endurance activities. However, the relatively high fat content and moderate fiber might sit heavy in your stomach during intense exercise, so test it beforehand if using it as fuel for running or cycling.
What should I watch out for with Maine Lobster Meat and Ricotta Wrapped in a Thin Dough Ravioli?
The sodium content at 520mg per serving is fairly high, so if you're monitoring salt intake, go easy on additional seasoning. The 8g of sugar is also worth noting if you're watching added sugars, and the 5g of saturated fat should be considered as part of your daily fat budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
