🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 460.2 mg
- Potassium 199.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (88.0g)), Sausage, Pepperoni & Cheese Mini Pizza Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.6% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Whole Wheat Flour, Less than 2% of the Following: Sugar, Soybean Oil, Yeast, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Sausage (pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid], Lactic Acid Starter Culture, Sodium Nitrite), Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Pepperoni & Cheese Mini Pizza Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Pepperoni & Cheese Mini Pizza Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 89.8 mg | 7% |
| Iron | 2.1 mg | 12% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Pepperoni & Cheese Mini Pizza Bagels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Sausage, Pepperoni & Cheese Mini Pizza Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Pepperoni & Cheese Mini Pizza Bagels
Is Sausage, Pepperoni & Cheese Mini Pizza Bagels good for weight loss?
At 190 calories per serving with 9g of protein, this bagel could fit into a weight loss plan if portions are controlled, though the relatively high carbs (26g) and low fiber (1g) mean it won't keep you feeling full for long. The modest protein content provides some satiety benefit, but you'd want to pair it with vegetables or other fiber sources.
Is Sausage, Pepperoni & Cheese Mini Pizza Bagels good for muscle building?
With 9g of protein per serving, these mini bagels contribute modestly to muscle-building goals, but they're better as a carb source around workouts than as a primary protein. You'd likely want to combine them with higher-protein foods to meet typical muscle-building protein targets.
Is Sausage, Pepperoni & Cheese Mini Pizza Bagels heart-healthy?
The saturated fat (2.5g) and cholesterol (15mg) levels are relatively modest, but the sodium and processed meat ingredients aren't ideal for heart health. The small amount of potassium (199.8mg) doesn't meaningfully offset these concerns.
How does Sausage, Pepperoni & Cheese Mini Pizza Bagels fit a low-sodium diet?
With 460mg of sodium per 88g serving, these bagels are too high for a strict low-sodium diet. If you're limiting sodium to under 1,500-2,000mg daily, even one serving uses up a significant portion of your allowance.
What should I watch out for with Sausage, Pepperoni & Cheese Mini Pizza Bagels?
The sodium content (460mg per serving) is notable—just two of these bagels would approach a quarter of the daily limit for many people. The processed meats (pepperoni and sausage) contain preservatives like sodium nitrite and BHA/BHT, which are worth limiting if you're monitoring processed meat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
