🧪 Nutrition Facts
- Calories 540.6
- Total Fat 39.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.5 mg
- Sodium 839.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.6 calories per serving (1 Serving (170.0g)), Fried Beef Chimichanga Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 61.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 839.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chimichanga Beef Burrito (tortilla (bleached Enriched Flour (wheat Flour; Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid); Water; Vegetable Oil; Corn Flour (stoneground Corn Masa Flour; Trace of Lime); Salt; Guar Gum; L-Cysteine (dough Conditioner)]; Beet [cooked Beef, Salt]; Water; Green Chilies [green Chilies: Citric Acid]: Cheddar Cheese Pasteurized Milk Cheese Cultures; Salt; Enzymes, and Annatto]); Onion Contains 2% or Less of: Bleached Enriched Flour Wheat Flour, Niacin, Reduced Iron; Thiamine Mononitrate; Riboflavin, Folic Acid); Tomato Paste: Crushed Tomatoes: Rehydrated Green Bell Pepper; Beef Type Flavor [hydrolyzed Soy Protein; Flavoring (including Spices): Autolyzed Yeast: Salt): Vegetable Oil: Salt: Modified Food Starch; Spices; Natural Flavor; Sodium Alginate: Fried in Vegetable Oil). Oil (liquid and Hydrogenated Soybean Oil; Tbhq and Citric Acid to Protect Flavor]; Dimethylpolysiloxane [anti-Foaming Agent]).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Beef Chimichanga Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Beef Chimichanga Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.6 kcal | 27% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 839.8 mg | 37% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Beef Chimichanga Burrito accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.6 calories in Fried Beef Chimichanga Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Golf (Riding Cart) | 114.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Beef Chimichanga Burrito
Is Fried Beef Chimichanga Burrito good for weight loss?
This isn't an ideal choice for weight loss, as it contains 541 calories and 39g of fat in a single serving—a significant portion of a typical daily calorie budget. The high calorie density combined with refined carbs means you'd need to account carefully for this in your overall intake if including it.
Is Fried Beef Chimichanga Burrito good for muscle building?
The 18g of protein is modest for a 541-calorie item, so while it does contribute some protein, you'd want to pair it with higher-protein foods to meet muscle-building goals effectively.
Is Fried Beef Chimichanga Burrito good post-workout fuel?
This isn't your best post-workout option. While it has some protein, the high fat content may slow digestion and absorption, and you'd benefit more from a meal with a better carb-to-protein ratio and less total fat shortly after exercise.
How might Fried Beef Chimichanga Burrito affect blood sugar?
The 36g of refined carbs (from the flour tortilla and processing) will likely cause a fairly quick blood sugar spike, which can lead to an energy crash afterward. Pairing it with a protein or fat source or choosing a lower-glycemic option would help moderate this effect.
What should I watch out for with Fried Beef Chimichanga Burrito?
The sodium content of 840mg is quite high—nearly 40% of the daily recommended limit in one item. Additionally, the deep-fried preparation adds significant saturated fat, and the refined flour tortilla provides minimal fiber or sustained nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
