🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.1 mg
- Sodium 80.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (86.0g)), Cappuccino Crunch Flavored Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk Water, Sugar, Corn Syrup, Chocolate Coated Coffee Espresso Flakes (sugar, Chocolate Liquor, Coconut Oil, Cocoa Butter, Natural Cocoa, Corn Syrup, Butter, Partially Hydrogenated Soybean Oil, Caramel Color, Natural and Artificial Flavors, Instant Coffee, Soy Lecithin), Whey, Water, Natural Coffee Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cappuccino Crunch Flavored Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cappuccino Crunch Flavored Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 129.9 mg | 10% |
| Iron | 1.2 mg | 7% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cappuccino Crunch Flavored Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Cappuccino Crunch Flavored Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Deadlift | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cappuccino Crunch Flavored Ice Cream
Is Cappuccino Crunch Flavored Ice Cream good for weight loss?
This ice cream is calorie-dense at 190 calories per 86g serving, which can add up quickly if portion sizes aren't carefully controlled. With 18g of sugar and only 3g of protein per serving, it lacks the satiety factor that would help you feel full, making it easy to overconsume.
How might Cappuccino Crunch Flavored Ice Cream affect blood sugar?
With 21g of carbohydrates and 18g of sugar in a small 86g serving, this ice cream will cause a rapid blood sugar spike. The lack of fiber and minimal protein means there's little to slow down that glucose absorption.
Is Cappuccino Crunch Flavored Ice Cream heart-healthy?
The 7g of saturated fat and trans fat from partially hydrogenated oil work against heart health, and the high sugar content is also a concern for cardiovascular wellness. Occasional indulgence is fine, but this shouldn't be a regular part of a heart-healthy diet.
Is Cappuccino Crunch Flavored Ice Cream suitable for people with lactose intolerance?
This product contains cream and skim milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements beforehand.
What should I watch out for with Cappuccino Crunch Flavored Ice Cream?
The sugar content is quite high at 18g per serving—nearly half your daily limit on a 2,000-calorie diet—and contributes most of the carbohydrates. Additionally, the presence of partially hydrogenated soybean oil (a source of trans fat) and 7g of saturated fat per serving mean this isn't an ideal choice for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
