🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 52.8 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.7 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 2.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Fruit Rings Flavored Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (86.6% of calories), of which 12.0g are sugars. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour (33%), Wheat Flour (30%), Sugar, Oat Flour (8%), Salt, Calcium Carbonate (anticaking Agent), Artificial Fruit Flavor, Fd&c Yellow 5 (tartrazine), Zinc Sulfate (zinc), Fd&c Red 40, Ferric Orthophosphate (iron), Bht (preservative), Fd&c Blue 1, Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate and Cobalamine (vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5, Tartrazine, Blue 1, Fd&C Blue 1
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Riboflavin, Folate, Pantothenic Acid, Retinyl Palmitate, Zinc Sulfate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Rings Flavored Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Rings Flavored Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.7 mg | 17% |
| Pantothenic Acid (B-5) | 1.30 mg | 26% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Folate | 52.8 µg | 13% |
| Vitamin B-12 | 0.80 µg | 33% ✅ |
| Iron | 2.4 mg | 13% |
| Potassium | 80.0 mg | 2% |
| Zinc | 2.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Rings Flavored Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Fruit Rings Flavored Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Rings Flavored Cereal
Is Fruit Rings Flavored Cereal good for weight loss?
This cereal is low in calories and fat, which could work in a weight loss plan, but the 12g of sugar per serving and minimal fiber (1g) mean it won't keep you satisfied for long. You'd likely feel hungry soon after eating it, making it harder to stick to your calorie goals.
Is Fruit Rings Flavored Cereal good fuel for endurance activities?
While the carbs provide quick energy, a single serving has just 34g of carbohydrates and minimal protein (3g), making it insufficient as a pre-activity meal on its own. You'd want to pair it with protein and fat sources to sustain energy during endurance activities.
How might Fruit Rings Flavored Cereal affect blood sugar?
With 12g of sugar and only 1g of fiber in a small 40g serving, this cereal will likely cause a rapid rise in blood sugar. The high sugar-to-fiber ratio means your blood sugar will spike and then drop, potentially leaving you feeling tired shortly after eating.
Is Fruit Rings Flavored Cereal gluten-free?
No, this cereal is not gluten-free because it contains wheat flour as the second ingredient.
What should I watch out for with Fruit Rings Flavored Cereal?
The sugar content is quite high at 12g per serving, and the fiber is very low, so this cereal offers little nutritional substance beyond calories. It also contains several artificial dyes (Yellow 5, Red 40, Blue 1) and BHT preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
