🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 530.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 67.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Coconut +prebiotic Fiber Superfood Smoothie contains 110.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango*, Banana*, Water, Apple*, Brown Rice Protein*, Flax Seeds*, Tapioca Fiber*, Coconut Cream*, Lemon Juice Concentrate*, Natural Flavors*, Camu Camu*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Coconut +prebiotic Fiber Superfood Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Coconut +prebiotic Fiber Superfood Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Coconut +prebiotic Fiber Superfood Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Vitamin C | 67.0 mg | 74% ✅ |
| Iron | 1.3 mg | 7% |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Coconut +prebiotic Fiber Superfood Smoothie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Mango Coconut +prebiotic Fiber Superfood Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Coconut +prebiotic Fiber Superfood Smoothie
Is Mango Coconut +prebiotic Fiber Superfood Smoothie good for weight loss?
At 110 calories per serving with 5g of protein and 5g of fiber, this smoothie can support weight loss efforts by keeping you fuller longer without excess calories. The fiber content helps reduce appetite, though the 12g of sugar means it's best paired with protein-rich meals rather than consumed alone.
How does the fiber in Mango Coconut +prebiotic Fiber Superfood Smoothie support digestion?
With 5g of fiber including tapioca fiber and flax seeds, this smoothie supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The prebiotic fiber specifically helps create an environment where healthy bacteria thrive.
Is Mango Coconut +prebiotic Fiber Superfood Smoothie suitable for people with lactose intolerance?
This smoothie is suitable for people with lactose intolerance since it uses coconut cream instead of dairy milk or yogurt.
Is Mango Coconut +prebiotic Fiber Superfood Smoothie gluten-free?
Based on the ingredients listed, this smoothie appears to be gluten-free, though you should verify the processing facilities for cross-contamination if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Mango Coconut +prebiotic Fiber Superfood Smoothie?
The sugar content at 12g per serving is something to monitor, especially if you're watching your overall sugar intake or managing blood sugar. While the prebiotic fiber is beneficial, combining this with other high-sugar foods throughout the day could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
