🧪 Nutrition Facts
- Calories 189.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 79.9 mg
- Potassium 20.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (47.0g)), Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Vegetable Oil Shortening (canola Oil, Fractionated Palm Oil, Palm Kernel Oil), Water, Invert Sugar, Eggs, Nonfat Dry Milk, Leavening (sodium Bicarbonate), Salt, Natural and Artificial Flavor. Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), Citric Acid, Titanium Dioxide (color), Red 40, Yellow 6, Red 3. Sweetheart Quins: Icing Sugar (sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Corn Starch, Confectioner's Glaze, Sunflower Lecithin, Red 40, Red 3, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Sunflower Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Barre | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles
Is Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles good for weight loss?
This isn't an ideal choice for weight loss. At 190 calories per serving with 21g of sugar and only 2g of protein, it offers little satiety while being calorie-dense relative to its nutritional value.
Is Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low protein make this a poor endurance choice. You'd get a rapid blood sugar spike followed by a crash, leaving you without sustained fuel for long activities.
How might Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles affect blood sugar?
This will cause a sharp blood sugar spike. With 21g of simple sugars and refined carbs, your blood sugar will rise quickly—not ideal if you're managing glucose levels or trying to avoid energy crashes.
Is Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles suitable for people with lactose intolerance?
The icing and sprinkles appear lactose-free, but the cookie contains nonfat dry milk, so people with lactose intolerance should avoid this product.
What should I watch out for with Sugar Cookie Decorating Kit with Pre-Made Icing and Sprinkles?
The sugar content is very high at 21g per 47g serving—that's nearly half the weight. It also contains artificial colors (Red 40, Red 3, Yellow 6) and multiple processed ingredients, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
