🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 660.3 mg
- Potassium 119.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (99.0g)), Bratwurst Ultimate Plant-Based Saus'ge Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Pea Protein, Textured Wheat Protein (wheat Gluten, Wheat Flour), Canola Oil, Vital Wheat Gluten, Coconut Oil, 2% or Less of: Methylcellulose, Dextrose, Spices, Natural Flavors, Garlic Powder, Salt, Cultured Celery Powder (celery Powder, Sea Salt), Yeast Extract, Barley Malt Extract, Onion Powder, Sunflower Oil, Beet Juice (color), Lactic Acid, Citric Acid, Ascorbic Acid, Calcium Chloride. in a Calcium Alginate Casing.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Calcium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bratwurst Ultimate Plant-Based Saus'ge Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bratwurst Ultimate Plant-Based Saus'ge Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 90.1 mg | 7% |
| Iron | 2.5 mg | 14% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bratwurst Ultimate Plant-Based Saus'ge Links accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Bratwurst Ultimate Plant-Based Saus'ge Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 6 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bratwurst Ultimate Plant-Based Saus'ge Links
Is Bratwurst Ultimate Plant-Based Saus'ge Links good for weight loss?
At 190 calories and 16g protein per link, this plant-based sausage can fit into a weight loss plan, especially if it replaces higher-calorie meat options. The decent protein content helps with satiety, though you'll want to pair it with vegetables or whole grains to build a more filling meal.
Is Bratwurst Ultimate Plant-Based Saus'ge Links good for muscle building?
With 16g of protein per serving, this sausage provides a solid protein boost for muscle building, though it's not exceptionally high. Combining it with other protein sources and strength training would be more effective than relying on it as your primary protein.
Is Bratwurst Ultimate Plant-Based Saus'ge Links heart-healthy?
The saturated fat is relatively modest at 3.5g, and there's no cholesterol from animal products, which are positives for heart health. However, the high sodium level could be a concern for blood pressure management, which is important for overall cardiovascular health.
How does Bratwurst Ultimate Plant-Based Saus'ge Links fit a low-sodium diet?
At 660mg of sodium per 99g serving, this sausage is quite high in sodium and wouldn't be a good fit for a low-sodium diet. You'd want to look for plant-based alternatives with significantly lower sodium content if that's a dietary priority.
What should I watch out for with Bratwurst Ultimate Plant-Based Saus'ge Links?
This product contains wheat gluten and vital wheat gluten, so it's not suitable for anyone with celiac disease or gluten sensitivity. The sodium content at 660mg per link is substantial—eating two links gets you close to a third of the daily sodium limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
