🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Style Fried Pork ""seasoned Dipper"" Cracklins contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt, Monosodium Glutamate, Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Fried Pork ""seasoned Dipper"" Cracklins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Fried Pork ""seasoned Dipper"" Cracklins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 540.0 mg | 23% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Fried Pork ""seasoned Dipper"" Cracklins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Country Style Fried Pork ""seasoned Dipper"" Cracklins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Fried Pork ""seasoned Dipper"" Cracklins
Is Country Style Fried Pork ""seasoned Dipper"" Cracklins good for weight loss?
These cracklins are very low in calories at 80 per serving and contain zero carbs, which can fit into a calorie-controlled diet. However, they're mostly fat with minimal protein relative to their calorie content, so they won't keep you as satisfied as higher-protein snacks would.
Is Country Style Fried Pork ""seasoned Dipper"" Cracklins heart-healthy?
These cracklins are not ideal for heart health due to their saturated fat content and very high sodium level. While the cholesterol per serving is modest, the overall fat profile and salt content make them better as an occasional indulgence than a regular choice.
How does Country Style Fried Pork ""seasoned Dipper"" Cracklins fit a low-sodium diet?
With 540mg of sodium in a single 14g serving, these cracklins don't fit well into a low-sodium diet. A modest handful would use up a significant portion of most daily sodium allowances.
What diets does Country Style Fried Pork ""seasoned Dipper"" Cracklins suit?
These work well for zero-carb and keto diets given their zero carbohydrate content. They're less suitable for heart-health focused diets or sodium-restricted eating plans.
What should I watch out for with Country Style Fried Pork ""seasoned Dipper"" Cracklins?
The sodium content is quite high at 540mg per small 14g serving, which adds up quickly if you eat multiple servings. MSG is also listed as an ingredient, which some people prefer to avoid. The saturated fat from pork fat means these shouldn't be a daily snack if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
