🧪 Nutrition Facts
- Calories 34.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 24.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Probiotic Cultured Dairy Beverage is a very low-calorie food at 34.7 calories per serving (62.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grade a Pasteurized Nonfat Milk, High Fructose Corn Syrup, Sugar, Dextrose, Natural and Artificial Flavors, Potassium Sorbate (to Maintain Freshness), Natural Color (red Beet Concentrate), Salt, Natural Sweetener (stevia), Vitamin a Palmitate, Vitamin D3, Contains Viable Lactobacillus Casei and Lactobacillus Helveticus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Probiotic Cultured Dairy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Probiotic Cultured Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.7 kcal | 1.7% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Potassium | 24.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Probiotic Cultured Dairy Beverage accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.7 calories in Strawberry Probiotic Cultured Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Stationary Bike (Low Intensity) | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Probiotic Cultured Dairy Beverage
Is Strawberry Probiotic Cultured Dairy Beverage good for weight loss?
With only 34.7 calories per 62ml serving and zero fat, this beverage is low in calories. However, the 7g of sugar per serving is relatively high for such a small portion, which may not align well with weight loss goals that prioritize reducing added sugar intake.
Is Strawberry Probiotic Cultured Dairy Beverage a good snack for kids?
The strawberry flavor and probiotic content make this appealing to kids, and the low calorie count fits a child-friendly profile. The main consideration is the 7g of added sugar per small serving, which is significant for young children's daily sugar limits.
Is Strawberry Probiotic Cultured Dairy Beverage suitable for people with lactose intolerance?
This product contains nonfat milk and is not suitable for people with lactose intolerance. While it does contain probiotics that may support digestive health, the lactose content from the milk base makes it unsuitable for those avoiding dairy lactose.
Is Strawberry Probiotic Cultured Dairy Beverage gluten-free?
The ingredient list does not contain any gluten-containing grains, and this product appears to be gluten-free. However, if you have celiac disease or severe gluten sensitivity, check the label for allergen warnings about cross-contamination during manufacturing.
What diets does Strawberry Probiotic Cultured Dairy Beverage suit?
This beverage suits vegetarian and vegan-friendly diets if the vitamin D3 is derived from plant sources, though the label doesn't specify. It's appropriate for standard omnivorous diets and may work for some people following low-fat eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
