🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt, Monosodium Glutamate, Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 530.0 mg | 23% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Rugby | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins
Is Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins good for weight loss?
At 70 calories per small serving with 8g of protein and zero carbs, these cracklins can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the fat means calories add up quickly if you eat more than the suggested 14g serving.
Is Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins heart-healthy?
The saturated fat content and high sodium make this less ideal for heart health, even though the cholesterol is relatively low. These are best enjoyed occasionally rather than as a regular snack.
How does Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins fit a low-sodium diet?
This doesn't fit well into a low-sodium diet due to the 530mg of sodium per 14g serving. Salt is the second ingredient, making it a high-sodium choice.
What diets does Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins suit?
These work well for keto and zero-carb diets given the complete absence of carbohydrates. The high protein and low carb profile also suits protein-focused or carnivore eating approaches.
What should I watch out for with Mildly Seasoned with Red Pepper Seasoned Strips Fried Pork Cracklins?
Sodium is the main concern at 530mg per serving—that's nearly a quarter of the daily limit. MSG is also present as a flavoring ingredient, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
