🧪 Nutrition Facts
- Calories 399.2
- Total Fat 29.0 g
- Saturated Fat 8.0 g
- Cholesterol 129.3 mg
- Sodium 1449.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 31.0 g
- Vitamin A 2249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.2 calories per serving (1 Serving (226.8g)), Mango Habanero Whole Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 65.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1449.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Chicken (containing up to 15% of a Marination Solution of Water, Salt, Sodium Phosphate). Habanera Bbq Sauce (brown Sugar, Mango Puree, Water, Distilled Vinegar, Pineapple Juice Concentrate, Habanero Pepper Puree (habanero Peppers, Salt, Citric Acid, Sodium Benzoate, Modified Cornstarch, Garlic, Salt, Spices,paprika), Spice Blend (salt, Pepper, Onions, Garlic, Chicken Bouillon (maltodextrin (from Corn), Salt, Rendered Chicken Fat, Dextrose Modified Corn Starch, Hydrolyzed Soy Protein, Tumeric, Disodium Insonate, Disodium Guanylate, & Spices) Herbs, Spices)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Habanero Whole Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Habanero Whole Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.2 kcal | 20% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 129.3 mg | 43% |
| Sodium | 1449.3 mg | 63% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 2249.9 IU | 45% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Habanero Whole Chicken accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.2 calories in Mango Habanero Whole Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Downhill Skiing | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Habanero Whole Chicken
Is Mango Habanero Whole Chicken good for weight loss?
At 399 calories per serving with 31g of protein, this chicken can fit into a weight loss plan if portions are controlled. However, the 29g of fat per serving is fairly high, so you'd want to account for that in your daily calorie budget.
Is Mango Habanero Whole Chicken good for muscle building?
With 31g of protein in a single serving, this is a solid choice for muscle building. The protein-to-calorie ratio is reasonable, though you might want to pair it with lower-fat protein sources to keep overall calories in check.
Is Mango Habanero Whole Chicken heart-healthy?
The combination of high sodium and moderate saturated fat makes this less ideal for heart health. While the chicken itself is a lean protein, the BBQ sauce and marination contribute sodium and added sugars that could affect cardiovascular health with regular consumption.
How does Mango Habanero Whole Chicken fit a low-sodium diet?
This food is not suitable for a low-sodium diet. At nearly 1,450mg of sodium per serving, it significantly exceeds what most low-sodium plans allow per meal, and removing the sauce wouldn't eliminate the sodium already in the marinade.
What should I watch out for with Mango Habanero Whole Chicken?
The sodium content at 1,449mg per serving is quite high—that's about 63% of the daily recommended limit in just one portion. The saturated fat at 8g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
