🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cashewcheese Organic Dip is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cashews, Organic Onions, Organic Tapioca Starch, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Garlic Powder, Organic Dill, Natural Flavors, Organic Natural Flavors
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashewcheese Organic Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashewcheese Organic Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashewcheese Organic Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Cashewcheese Organic Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Barre | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashewcheese Organic Dip
Is Cashewcheese Organic Dip good for weight loss?
At 40 calories per serving, this dip is quite light and could fit into a weight loss plan, especially when paired with low-calorie vegetables like carrots or celery instead of chips or crackers.
Is Cashewcheese Organic Dip a good snack for kids?
Kids may enjoy the mild flavor from dill and garlic, though the savory profile is more sophisticated than typical kid-oriented dips. Pairing it with familiar vegetables or whole grain crackers could help introduce it to younger palates.
What diets does Cashewcheese Organic Dip suit?
This dip works well for vegan, vegetarian, dairy-free, and plant-based diets. Its organic ingredients and simple composition also suit those seeking whole-food options.
What does Cashewcheese Organic Dip pair well with for a balanced meal?
Fresh vegetables like bell peppers, cucumber, and cherry tomatoes make excellent partners. Whole grain crackers or pita chips would add substance and create a more complete snack or appetizer.
How does Cashewcheese Organic Dip fit into a balanced diet?
This cashew-based dip contributes plant protein and healthy fats from cashews to your diet while remaining moderate in calories. It works best as part of a snack or appetizer rather than a substantial meal component, and benefits from pairing with fiber-rich vegetables or whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
